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Aishwarya R Dhanush's lockdown workout pics goes viral

Friday, July 3, 2020 • Tamil Comments

The coronavirus lockdown has been in force for more than 100 days and the celebrities belonging to the entertainment industry are keeping themselves busy and fans happy by posting their news pics and videos.

Superstar Rajinikanth's eldest daughter and young sensation Dhanush's wife Aishwarya R Dhanush has started a new initiative on social media to give fitness tips to her fans and followers. She has written "I hope you are safe, happy, and healthy at home. We’ve all stayed so strong through so many months of lockdown, and it’s so inspiring. I know the lockdown can take a toll on our physical and mental wellbeing so it’s very important you pay attention to your needs. every Wednesday, I’m going to try and post something for "Wellness with Aishwarya."

Aishwarya is one of the few female filmmakers who has tasted both critical and commercial success with her films 'Vai Raja Vai' and '3' and is gearing up to start a new mega project.

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I hope you are safe, happy, and healthy at home. We’ve all stayed so strong through so many months of lockdown, and it’s so inspiring. I know the lockdown can take a toll on our physical and mental wellbeing so it’s very important you pay attention to your needs. every Wednesday, I’m going to try and post something for #WellnessWednesdayWithAishwaryaa - 3 tips on how you can care for your mind and body. It’s going to be - A yoga pose - A mindfulness exercise - A nutrition tip Do remember to tag me, @sarvayogastudios, @thedivayoga & #WellnessWednesdayWithAishwaryaa when you do it. I’d love if you guys participate in this challenge which if all about caring for yourself. So, here we go! 1. Yoga Pose - Elevated Plank Pose with Yoga Blocks/Chair/Short Stool
 - To get into the pose, place your feet on the elevated chair, sofa or a short stool. Ensure that your body is a straight line from your shoulder to your heels. - Keep your wrists under your shoulder and contract your abs so it’s tight - Look straight down at the floor to avoid any strain on your neck muscles - Elevating your legs makes the pose a little more challenging. If you’re not able to do this, you can do a normal plank - Hold this pose for as long as you can and carefully come out of it, bringing one leg down at a time 2. Mindfulness Tip - Start a gratitude journal. Every day, write down one thing you’re thankful for/you love/you adore. Keep going back to it whenever you feel low 3. Nutrition Tip - Start each day with a warm cup of lemon water to cleanse your system from within. Take care and stay happy and stay safe ! #WellnessWednesdayWithAishwaryaa #yogaplus #fitindiamovement #mylifemyyoga #sarvayoga #divayoga

A post shared by Aishwaryaa R Dhanush (@aishwaryaa_r_dhanush) on

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