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Shahid Kapoor : what makes his body the talk of the town

IndiaGlitz [Wednesday, January 09, 2013]
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Salman Khan, Hrithik Roshan, John Abraham the super hot males of B-town have something that make them stand out.

But here we are talking about Shahid Kapoor who has the best balance physic in the industry and we have find out the secret behind sasha's well toned chiseled physique which doesn,t harm Shahid's remarkable dancing skills..

well that's a unique achievement and Shahid has achieved this with a pious work out regime and diet. Shahid trainer Abbas Ali shares the success mantra with us and says," Shahid is a vegetarian and thus he has to work out the extra bit to build muscle" He adds "Along with getting obsessed his work, Shahid Kapoor, can't do without a dose of his daily workouts. Even when he is busy shooting or traveling, the young star makes sure to make room for his workouts.

His trainer Abbas Ali vouches for his dedication and divulges, "The secret is in combine training. We mix our training with strength, endurance, core balance, flexibility, metabolic conditioning etc. The magic lies in mixing." Elaborating further, he says, "He trains five times a week for an hour.

There are three strength training sessions, followed by two days of functional or metabolic conditioning. He also goes for a 7-10 kms walk or jog every week.

" Shahid is currently shooting for Rajkumar Santoshi's Phata Poster Nikla Hero is looking forward to working in Prabhudheva's Rambo Rajkumar opposite Sonakshi Sinha.

Well guys those who have a passion for dancing and wannna body like Shahid then here are some of the tips mentioned above for your reference and guys don,t forget to thank sasha and his trainer for the information..




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